Hydrate, Don’t Die-drate: 7 Tips for Staying Hydrated and Beating the Heat

Ever feel tired, lightheaded, or sick to your stomach during rehearsal? Believe it or not, you may just be dehydrated! Dehydration is one of the biggest problems we face during the summer months. If left untreated, members may experience heat exhaustion or even heat stroke, one of the top causes of death in high school …

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