Blog

  • WGI weekends are full of travel, excitement, amazing performances….and less than amazing food options! Eating greasy concessions and fast food, and snacking on vending machine treats can leave us feeling weighed down and exhausted–absolutely not what we want when trying to rock our show! Here are 3 ways to...

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  • It’s that time of the year – WGI season is starting!! As you’re leaving your audition camp you quickly realize how intense WGI can be-and how you need to start working on getting in shape immediately. Maybe you’ve come to the conclusion that running for 30 minutes straight just...

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  • Ever notice the members of your band staring off into space or talking to friends when they’re supposed to be warming-up? As much as we hate to admit it, sometimes our warm-up routines can be a bit boring. Warm-ups are meant to build your energy levels – not suck...

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  • Does your stomach feel like it’s churning in knots or eating itself following an after school rehearsal or weekend competition? Fortunately, you are probably just hungry after expending so much energy! Believe it or not, you stomach is always moving to break down food in order to use its...

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