TRAIN SMARTER. AVOID INJURY. PERFORM BETTER.

Welcome to Marching Health

We help marching performers move better so they can perform at their highest level when it matters most. First, click the button below to tell me more about yourself, leave me a comment, or ask a question so I know how to better serve you.

WHAT OTHERS ARE SAYING

Bobby Lambert
Director of Bands, Wando HS
“Having worked with marching students for over 15 years at some of the top programs in the country, I have come to expect injury throughout the season. However, with Elliot's prevention and proactive routines in place, our injuries are fewer in number and lower in severity. His system begins where even the most sedentary student resides and puts them in a place of better overall health and stronger performance. I am incredibly pleased with our progress and credit it primarily to Elliot Cleveland and his training system."

Jim Coates

Executive Director, Carolina Crown
"Dr. Cleveland's help, experience, and commitment to the Marching Health of those involved with Crown and for that matter drum corps is certainly a valuable asset."

Kevin Morrison

Visual Caption Head, Carolina Crown
"The way Marching Health and myself structured our program, we made sure we were hitting the muscles we need for our marching technique program. Dr. Cleveland put the program on a progression throughout the winter to help our members get their bodies ready for Spring Training. We have seen a huge drop in overuse injuries because of this."

LATEST TIPS AND NEWS

Some Tips for your health

Taking Care of Your Body After Drum Corps

Congratulations, you’ve survived a summer of drum corps! An entire summer of rehearsing, performing, and…

Getting Real About the Post-Drum Corps Blues

The season has finished; Indianapolis is now a memory. You’re home, ready to kick back…

“Eat This, Not That”: Band Camp Edition

“What do you recommend we eat for marching band?” This is almost a guaranteed question…

The Lunch Line Stretchlist

A 4-hour rehearsal block will make any performer hungry, and the wait in the lunch…