Marching Health

Color Guard

Winter Guard Workout: $99

  • Our winter guard workout is specific to the needs of winter guard
  • Each program progresses through 3 phases of increasing difficulty throughout the season.
  • Warmups and workouts are intended to be done at the start of each rehearsal, and led by your student leaders.
  • The workouts require your ensemble to commit to two 15-minute workouts per week – THAT’S IT!
  • The programs are in PDF format with demonstrational videos
  • A virtual clinic training session with staff and student leadership is recommended in order to get the best results. We want to coach your staff and students on how to implement the programs safely and effectively.

“The physical demands of what are expected from today’s marching performers are constantly growing. Therefore, it’s important that we give these young adults the proper tools to not only succeed, but also do it safely. Elliot and his team make that super easy and accessible regardless of competitive level.”

Michael Rosales, Choreography at Santa Clara Vanguard and Co-Founder of The Breakdown Camp

Not ready to book a clinic? Try our FREE 4-week color guard workout here! This is a 7-day rotation of cardio, strength, and flexibility to help you prepare for your color guard season.