Marching Health

Color Guard Workout

$0.00

Color Guard Workout: FREE

Who It’s For: Color Guard members who are tired of dealing with nagging injuries and want to improve their fitness level.

What It Is: a weekly workout series designed to be repeated for 4 weeks. You’ll complete a Fitness Assessment on Day One, and repeat the assessment after completing the program in order to track your progress.

Goal: build strength, flexibility, and fitness to handle the dynamic demands of color guard.

 

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