MH-15: Our 15-Minute Marching Band Workout:

• Our flagship program has helped over 200 marching bands across the United States, including multiple Bands of America Finalists and State Champions.
• This three-phase program meets your band at the level of the most sedentary student, and progresses your group throughout the season to meet the physical demands of their show.
• It is designed to replace time lost doing out-dated stretching routines, and give bands a strong foundation of fitness and movement skills.
• The warmups and workouts will be completed during the first 15 minutes of each rehearsal throughout the season.
• Each days’ workout alternates a different skill and component of fitness required for modern marching band, including mobility, balance, postural endurance, cardiovascular endurance, and breath control.
• We teach your student leadership team to run the full workout system, so staff doesn’t have to!
• Book a live in-person or virtual clinic for us to teach your band how to run this system, and reach new levels of performance.