drum corps international

Reasons You Should STOP Stretching Before Rehearsal

Stop stretching?? Yes, you heard that correctly! The Health Guy in the marching world said to STOP stretching before you take the field. What gives? Image 1: Marching band students performing a stretch before rehearsal You have probably been trained since elementary school to stretch before any physical activity. That was reinforced through your middle …

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Your Hips Don’t Lie: tips in recognizing unhealthy compensations and how to achieve the perfect turn-out

What do Shakira and marching technique have in common? Your hips don’t lie! Turnout is one of the most fundamental skills in drum corps, marching band and indoor performance ensembles, and it starts at the hips. Turnout involves the legs externally rotating from the hips resulting in out-toeing at the feet. In addition, specific muscle …

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