Tags: hamstring strain

  • Congratulations, you’ve survived a summer of drum corps! An entire summer of rehearsing, performing, and traveling around the country has undoubtedly caused you to feel and look different than you did before. Now that you’re at home again and ready to dive back into real life (we’re counting down...

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  • The season has finished; Indianapolis is now a memory. You’re home, ready to kick back and enjoy the last few days of summer. But instead of relaxed and happy, you’re feeling…sad? Lonely? Irritable? Restless? If this sounds like you, you might be experiencing the post-tour blues. And you’re not...

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  • A 4-hour rehearsal block will make any performer hungry, and the wait in the lunch line can seem to last forever. Why not put that time to use? All these stretches can be done while standing on a sidewalk or curb and will help you recover for the next...

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  • Band camp season is approaching and it’s time to start getting in shape! But with the mountain of information out there on the internet, it’s easy to get lost in the sauce. How can you be sure you’re getting the most out of your training program? Here are some...

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  • Anyone who has marched DCI knows that PB&J is a staple food for almost every corps. PB&Js are frequently served alongside every meal and snack, every day, all summer! There are many reasons that drum corps serve PB&Js to their members. One of the most obvious is cost: the...

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