Congratulations, you’ve survived a summer of drum corps! An entire summer of rehearsing, performing, and traveling around the country has undoubtedly caused you to feel and look different than you did before. Now that you’re at home again and ready to dive back into real life (we’re counting down the days until audition camps begin!), …
The season has finished; Indianapolis is now a memory. You’re home, ready to kick back and enjoy the last few days of summer. But instead of relaxed and happy, you’re feeling…sad? Lonely? Irritable? Restless? If this sounds like you, you might be experiencing the post-tour blues. And you’re not alone! Many DCI participants across the …
A 4-hour rehearsal block will make any performer hungry, and the wait in the lunch line can seem to last forever. Why not put that time to use? All these stretches can be done while standing on a sidewalk or curb and will help you recover for the next block!🕛👍 1. Buddy Lat Stretch This …
