Tags: health

  • The Bus Box, possibly the most important square foot of personal space you will have this summer, must be packed with purpose and care. This box will contain the high-value snacks that become part of your pre-show rituals. Like professional athletes, what you put in your body before your...

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  • As a drum corps member, your feet are your most important tool! They keep you moving through the summer both on and off the field. But you get to the store and there are so many choices! Blue vs yellow. Heavy vs light. Cushioned vs firm. To give you...

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  • It is mid-March and we are in the heat of WGI competition. At this point in the season, most of us are exhausted. Responsibilities during the week are overbearing, weekends are not restful, and the pressure to continually improve your performance can make you feel like you’ve hit a...

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