Tags: colorguard

  • It’s that time of the year – WGI season is starting!! As you’re leaving your audition camp you quickly realize how intense WGI can be-and how you need to start working on getting in shape immediately. Maybe you’ve come to the conclusion that running for 30 minutes straight just...

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  • Does your stomach feel like it’s churning in knots or eating itself following an after school rehearsal or weekend competition? Fortunately, you are probably just hungry after expending so much energy! Believe it or not, you stomach is always moving to break down food in order to use its...

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