musicians

Hydrate, Don’t Die-drate: 7 Tips for Staying Hydrated and Beating the Heat

Ever feel tired, lightheaded, or sick to your stomach during rehearsal? Believe it or not, you may just be dehydrated! Dehydration is one of the biggest problems we face during the summer months. If left untreated, members may experience heat exhaustion or even heat stroke, one of the top causes of death in high school …

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The Top 6 Conditioning Mistakes Every Marching Band Makes

“Go run!” “Get with a partner and stretch.” “If you messed up that rep you should be doing PUSH-UPS!!” Do these phrases bring back painful band camp memories of brutal amounts of running and pointless stretches? These concepts have been repeated since groups still marched timpani and the American Legion was a primary sponsor of …

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